SAVOR YOUR WAY TO WEIGHT LOSS: A MINDFUL EATING GUIDE

Stepping into a path to weight loss doesn't necessarily involve restrictive diets or grueling workouts. A effective approach lies in embracing mindful eating, a practice that encourages a deeper awareness with your food and body. Mindful eating isn't about deprivation; it's about savoring each bite, {listening{to your body's cues, and making consci